9 Nov 12: STR + CF

STRENGTH:
ME: Pull Ups
Post load to comments. Recover 5:00 - 10:00 then perform CF Wod

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CF WOD:
10! (10, 9, 8, 7…3, 2, 1 reps) for time of:
Front Squat 135/95
Push Jerk 135/95
Toes to Bar
Post time to comments.