1 Jan 13: STR + CFE

STRENGTH:
5 - 5 - 5 - 5 - 5
Deadlift
Post loads to comments.

---

ENDURANCE WOD:
Choose ONE of the following sports: Swim (TUE): 10-12 x :30sec, recover 2:00min, hold distance across all efforts
Bike (TUE): 10-12 x :30sec, recover 2:00min, hold distance across all efforts
Run (TUE): 10-12 x :30sec, recover 2:00min, hold distance across all efforts
Row (TUE): 10-12 x :30sec, recover 2:00min, hold distance across all efforts
Ruck (TUE): 10-12 x :30sec, recover 2:00min, hold distance across all efforts, 65-95# ruck/Boots/Utes
Post sport and distances to comments.