18 Dec 12: STR + CFE

STRENGTH:
ME: Front Squat
Post load to comments. Recover 5:00 - 10:00 then perform CFE Wod

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ENDURANCE WOD:
Choose ONE of the following sports:
Swim (TUE): 8-12 x 25m on 1:00, hold efforts within 2-3 seconds
Bike (TUE): 8-12 x 1/4M (400m), recover 1:00, hold efforts within 2-3 seconds
Run (TUE): 8-12 x 100m, recover 1:00, hold efforts within 2-3 seconds
Row (TUE): 8-12 x 125m, recover 1:00, hold efforts within 2-3 seconds
Ruck (TUE): 8-12 x 1/4M (400m), 65#/Boots/Utes, recover 1:00, hold efforts within 2-3 seconds
Post sport and times to comments.