11 Jan 13: STR + CF

STRENGTH:
DE: Deadlift 10x2 on :45 @ 65% 1RM
Post load to comments. Recover 5:00 - 10:00 then perform CFE S&C Wod

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CFE STRENGTH & CONDITIONING WOD:
For Time:
150 - Air Squats
Run 800m
150 - Air Squats
Post time to comments.

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*Reminder "DE" = dynamic effort so a light weight that you can do the movement quickly and correctly with an full range of motion.

**Scale the # of squats to your level.... new guys about per set will be plently