15 Jan 13: STR + CFE

STRENGTH:
DE: Back Squat 10x2 @ 65% 1RM
Post load to comments. Recover 5:00 - 10:00 then perform CFE Wod

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ENDURANCE WOD:
Choose ONE of the following sports: Swim (TUE): Repeat 50m on 1:00 until form/pace deteriorates
Bike (TUE): Repeat 1k, spin/recover 1:00 until form/pace deteriorates
Run (TUE): Repeat 400m, recover 1:00 until form/pace deterioriates
Row (TUE): Repeat 500m, recover 1:00 until form/pace deteriorates
Ruck (TUE): Repeat 800m, 60# Ruck/Boots/Utes, recover 1:00 until form/pace deteriorates
Post sport, times, and number of completed intervals to comments.