17.1.13

18 Jan 13: STR + CF

STRENGTH:
DE: Sumo Deadlift 7x3 on :45sec @65% 1RM
Post load to comments. Recover 5:00 - 10:00 then perform CF Wod
CF WOD:
5 Rounds For Time Of:
5 - Deadlift (1.5x BW)
10 - Burpees
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