22 Jan 12: STR + CFE

STRENGTH:
ME: Deadlift
Post load to comments. Recover 5:00 - 10:00 then perform CFE S&C Wod

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SKILLS & DRILLS Perform 20min of skill/drills prior to Endurance WOD
Swim Skills & Drills
Bike Skills & Drills
Run Skills & Drills

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ENDURANCE WOD:
Choose ONE of the following sports: Swim (TUE): 4-6 x 2:00 TT, recover 5:00, until form deteriorates or you complete 6 rounds
Bike (TUE): 4-6 x 2:00 TT, recover 5:00, until form deteriorates or you complete 6 rounds
Run (TUE): 4-6 x 2:00 TT, recover 5:00, until form deteriorates or you complete 6 rounds
Row (TUE): 4-6 x 2:00 TT, recover 5:00, until form deteriorates or you complete 6 rounds
Ruck (TUE): 4-6 x 6:00 TT, recover 5:00, 60# Ruck/Boots/Utes, until form deteriorates or you complete 6 rounds
Post sport and times to comments.