3.1.13

4 Jan 12: STR + CF

STRENGTH:
ME: Bench Press
Post load to comments. Recover 5:00 - 10:00 then perform CF Wod
CF WOD:
5 Rounds For Time Of:
10 - Sumo Deadlift High Pulls (85/65)
20m - Overhead Walking Lunge (85/65)
Post time to comments.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)