Please scale distances to what best matches with your intended event(s)!
HAVE FUN AND DON'T FEEL THE NEED TO GO BEYOND ABILITY LEVEL.
SKILLS & DRILLS
Perform 20-45min of skill/drills prior to Endurance WOD
Swim Skills & Drills
Bike Skills & Drills
Run Skills & Drills
ENDURANCE WOD:
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 1000m @ 80% 800m TT pace
Bike (SUN): 20M TT
Run (SUN): 10M TT
Row (SUN): 10k @ 85% 10k TT pace
Ruck (SUN): 15k @ 10k TT pace
Post sport, time, or distance to comments.
Multi-Sport (3S)
Swim (OFF): Off
Bike (SUN): 20M TT
Run (OFF): Off
Post sport, time, or distance to comments.
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