25 Feb 13: CF

CF WOD:
3 Rounds For Time:
Row 400m
15 - Hang Squat Cleans (95/65)
Post time to comments..

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SKILLS & DRILLS
Perform 20-45min of skill/drills prior to Endurance WOD
Swim Skills & Drills
Bike Skills & Drills
Run Skills & Drills

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ENDURANCE WOD:
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (OFF): OFF
Bike (TUE): 1k TT, spin/recover 3:00, then repeat 400m recover 2:00, until form/pace deteriorates
Run (WED): 400m TT, recover 2:00, then repeat 200m recover 1:30, until form/pace deteriorates
Post sport, time, and number of intervals to comments.