27 Feb 13: CF

CF WOD: For Time:
50 - Box Jumps (24")
40 - Pull Ups
30 - Push Ups
20 - GHD Sit Ups
10 - Burpees
Post number of reps to comments.

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Multi-Sport (3S)Swim (OFF): OFF Bike (TUE): 1k TT, spin/recover 3:00, then repeat 400m recover 2:00, until form/pace deteriorates
Run (WED): 400m TT, recover 2:00, then repeat 200m recover 1:30, until form/pace deteriorates
Post sport, time, and number of intervals to comments.