CF WOD:
3S Rest Day for S&C WOD
4 Rounds For Time Of:
10 - Hang Cleans (135/95)
10 - Burpees
Post time to comments.
SKILLS & DRILLS
Perform 20-45min of skill/drills prior to Endurance WOD
Swim Skills & Drills
Bike Skills & Drills
Run Skills & Drills
ENDURANCE WOD:
Multi-Sport (3S)
Swim (SUN): 800y TT
Bike (OFF): OFF
Run (SAT): 5M @ 90% of 10k TT pace
Post sport, time, or distance to comments.
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