12 Mar 13: STR + CFE

STRENGTH:
DE: 10x3 Power Clean on :45 sec @ 65% 3RM
Post load to comments. Recover 5:00 - 10:00 then perform CFE Wod

---

SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD
Swim Skills & Drills
Bike Skills & Drills
Run Skills & Drills
Row Skills & Drills

---

ENDURANCE WOD:
Choose ONE of the following sports:
Swim (TUE): Repeat 250m, recover 2:00 until form/pace deteriorates
Bike (TUE): Repeat 2k, recover 2:00 until form/pace deteriorates
Run (TUE): Repeat 1k, recover 2:00 until form/pace deteriorates
Row (TUE): Repeat 1k, recover 2:00 until form/pace deteriorates
Ruck (TUE): Repeat 2k, recover 2:00 until form/pace deteriorates
Post sport, times, and number of intervals to comments.