19 Mar 13: STR + CFE

STRENGTH:
ME: Deadlift
Post load to comments. Recover 5:00 - 10:00 then perform CFE Wod

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SKILLS & DRILLS
Perform 20-45min of skill/drills prior to Endurance WOD
Swim Skills & Drills
Bike Skills & Drills
Run Skills & Drills
Row Skills & Drills

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ENDURANCE WOD:
Choose ONE of the following sports: Swim (TUE): Repeat :60 on, :60 off, until form/pace deteriorates
Bike (TUE): Repeat :60 on, :60 off, until form/pace deteriorates
Run (TUE): Repeat :60 on, :60 off, until form/pace deteriorates
Row (TUE): Repeat :60 on, :60 off, until form/pace deteriorates
Ruck (TUE): Repeat :60 on, :60 off, until form/pace deteriorates, 55# Ruck/Boots/Utes
Post sport, times, and number of intervals to comments.