CF WOD:
10:00 - Handstand Practice
(Accumulate 10:00 in a freestanding Handstand)
5:00 - L-Sit Practice
(Accumulate 5:00 in an L-Sit)
Post time to comments.
SKILLS & DRILLS
Perform 20-45min of skill/drills prior to Endurance WOD
Swim Skills & Drills
Bike Skills & Drills
Run Skills & Drills
Multi-Sport (3S)
Swim (SAT or LI): 1M @ 80% 1200m TT pace
Bike (SUN): 30M @ 85% 20M TT pace
Run (OFF): OFF
Post sport, time, or distance to comments
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