21 Mar 13: CFE

SKILLS & DRILLS
Perform 20-45min of skill/drills prior to Endurance WOD
Swim Skills & Drills
Bike Skills & Drills
Run Skills & Drills
Row Skills & Drills

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ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (THU): Repeat 500m recover 3:00 until form/pace deteriorates
Bike (THU): Repeat 2M, recover 3:00 until form/pace deteriorates
Run (THU): Repeat 1M, recover 3:00 until form/pace deteriorates
Row (THU): Repeat 1M, recover 3:00
Ruck (THU): Repeat 1M, recover 3:00 until form/pace deteriorates, 55# Ruck/Boots/Utes
Post sport, distances, number of intervals to comments.