SKILLS & DRILLS
Perform 20-45min of skill/drills prior to Endurance WOD
Swim Skills & Drills
Bike Skills & Drills
Run Skills & Drills
Row Skills & Drills
ENDURANCE WOD:
Single-Sport (SS)
Choose ONE of the following sports:
"Tabata"
Swim (THU): :20 on / :10 off x 8 Rounds
Bike (THU): :20 on / :10 off x 8 Rounds
Run (THU): :20 on / :10 off x 8 Rounds
Row (THU): :20 on / :10 off x 8 Rounds
Ruck (THU): :20 on / :10 off x 8 Rounds @ 65-85# Ruck/Boots/Utes
Post sport, distances, number of intervals to comments.
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