31 Aug 12: STR + CF

STRENGTH:
ME: Strict Press
Post loads and reps to comments. Rest 5:00-10:00 then perform CF WOD.

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CF WOD:
For Time:
21 Shoulder Press (95/65)
Run 400m
21 Push Press (95/65)
Run 400m
21 Push Jerk (95/65)
Run 400m
Post time to comments.