4 Sep 12: STR + CFE

CF WOD:
1 - 1 - 1 - 1 - 1 - 1 - 1
Clean
Post loads to comments.

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ENDURANCE WOD:
Single-Sport (SS)
Choose ONE of the following sports:
Swim (TUE): 5:00 on, 2:00 off, 6:00 on, 2:30 off, 7:00 on
Bike (TUE): 5:00 on, 2:00 off, 6:00 on, 2:30 off, 7:00 on
Run (TUE): 5:00 on, 2:00 off, 6:00 on, 2:30 off, 7:00 on
C2 Row (TUE): 5:00 on, 2:00 off, 6:00 on, 2:30 off, 7:00 on
Ruck (TUE): 5:00 on, 2:00 off, 6:00 on, 2:30 off, 7:00 on, load for ruck is 35#'s
Post sport and distances to comments. Try to maintain consistently difficult efforts across all sets.