13.9.12

14 Sep 12: STR + CF

STRENGTH:
DE: Deadlift 10x2 @ 65% of 1RM on :60
CF WOD:
For Time:
30 - Pull Ups
30 - Over Head Squats (115/85)
30 - Pull Ups
Post time to comments.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)