Complete 3 rounds:
Hold Top of a Pull Up - 45 seconds
Rest 15 seconds
Overhead Walking Lunge w/ 45 lbs plate - 45 seconds
Rest 15 seconds
Sledge Hammer Strikes - 45 seconds*
Rest 15 seconds
Sprint Full Gasser or 1/2 Gasser**
Rest 15 seconds
* Substitute 35# KB (or DB) clean and presses alternating arms
**Gasser is a 4 x 50m shuttle sprint (think sideline to sideline on a football field)
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