ENDURANCE WOD:
Choose ONE of the following sports:
Swim (THU): 15 - 25 x 50m on 1:30 min
Bike (THU): 8 - 10 x 1/2M on 2:30 min
Run (THU): 10 - 12 x 200m w/ 2 min rest
Row (THU): 10 - 12 x 200m w/ 2 min rest (How to set your Drag Factor)
Ruck (THU): 10 - 12 x 200m w/ 2 min rest @ 55# Ruck/Boots/Utes
Post sport and times to comments.
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