21 Sep 12: STR + CF

STRENGTH:
DE: Power Clean 8x2 @ 60% 1 RM
Post load to comments. Recover 5:00 - 10:00. Perform CF Wod

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CF WOD:
For Time:
Use one barbell @ 85% 1RM Power Clean
10 - Hang Power Cleans
2 - Back Squats
8 - Hang Power Cleans
4 - Back Squats
6 - Hang Power Cleans
6 - Back Squats
4 - Hang Power Cleans
8 - Back Squats
2 - Hang Power Cleans
10 - Back Squats
Post time to comments.