ENDURANCE WOD:
Choose ONE of the following sports:
Swim (THU): 10-12 x 30:30, use pool or open water
Bike (THU): 10-12 x 30:30, If you've got a hill, use it!
Run (THU): 10-12 x 30:30, If you've got a hill, use it!
C2 Row (THU): 10-12 x 30:30, damper setting is athlete's choice
Ruck (THU): 10-12 x 30:30, 35# ruck/vest + boots/utes, If you've got a hill or rough terrain, use it!
Post sport and total distance/total watts or times to comments. If using treadmill, include pace/mi and incline %.
Swim: 5:00 on, 2:00 off, 6:00 on, 2:30 off, 7:00
ReplyDelete12 min AMRAP: 10 ring rows & 20 air squats
(10 rnds + 1 ring row)
Run: 12 x 30 on: 30 off