7 Sep 12: STR + CF

STRENGTH:
DE: Box Squat 10x2 on :60 (To a 12" box)
Post loads to comments. Rest 5:00-10:00 then perform CF WOD.

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CF WOD:
5 Rounds For Time Of:
5 - Power Snatch
10 - Toes- to Bar
Post time to comments.

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