2 Oct 12: STR + CF

STRENGTH:
ME: Floor Press
Post load to comments. Recover 5:00- 10:00 then Perform CFE Wod

---

ENDURANCE WOD:

Choose ONE of the following sports:
Swim (TUE): 2 - 4 x 400m, rest 3:00 hold splits within 5-7 seconds
Bike (TUE): 3 - 6 x 1600m, spin/rest 4:00 hold splits within 5-7 seconds
Run (TUE): 2 - 4 x 1000m, rest 3:00 hold splits within 5-7 seconds
Row (TUE): 2 - 4 x 1000m, rest 3:00 hold splits within 5-7 seconds
Ruck (TUE): 2 - 4 x 1600m, 55# Ruck/Boots/Utes, rest 4:00 hold splits within 5-7 seconds
Post sport and times to comments.