CrossFit New River
Train Hard, Have Fun, Enjoy Life
Start Here
Our Method
Exercises & Demos
Substitutions
Mobility
Travel WODS
2.10.12
3 Oct 12: CF
CF WOD:
3 Rounds For Time & Total Reps:
Max Rep Pull Ups
Run 800m
Post Total Reps and Time to comments.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment