9.2.12

10 Feb 12: STR + CF

STRENGTH:
DE: Good Morning (Narrow Stance) 10 x 2 on 1:00 @ 55% of 1RM
Post loads to comments. 5-10 minutes rest then CFE S&C WOD.
CFE STRENGTH & CONDITIONING WOD:
5 rounds for time of:
7 Front Squats, 155/115 pounds
21 Double Unders
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