CrossFit New River
Train Hard, Have Fun, Enjoy Life
Start Here
Our Method
Exercises & Demos
Substitutions
Mobility
Travel WODS
10.2.12
11 Feb 12: CF
As many rounds as possible in 8:00 of:
21 Hand-release Push ups
15 KB Swings, 2/1.5 pood
9 Toes-to-bar
Post rounds to comments.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment