21.2.12

22 Feb 12: CF

Five rounds of:
Push Press, 5 reps @ 65% of 1RM
M.E. Dead Hang Pull ups

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1 comment:

  1. Cam McLeanFebruary 22, 2012 at 2:24 PM

    Cam
    Did yesterday's olly lifts and todays WOD untimed. Fighting a bad cough so no METCON.
    Snatch: 165
    C&J: 205
    Coach, thanks for adding C2 to the endurance!

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