Choose ONE of the following sports:
"Short Tosh" named after Maj Brian Chontosh
Run (THU): 3 x (100m + 200m + 400m)
C2 Row (THU): 3 x (125m + 250m + 500m)
Work:Rest of 1:1. Rest exactly as long as it takes to perform a given distance in a set. For example, run 200m in 35 seconds, rest 35 seconds, run 400m in 1:15, rest 1:15, etc.
Post sport and times to comments.
No comments:
Post a Comment