Choose one of the following workouts:
(a) Endurance Athletes:
5-7 rounds
Sprint 50m
12 Russian KB Swings, 2/1.5 pood
Rest 4:00 between rounds.
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or
(b) Games Athletes:
For time:
50 Pull ups
50 KB Swings, 1.5/1 pood (Games Standard)
100 Double Unders
50 Overhead Squats, 95/65 pounds
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