24 Feb 12: STR & CF

STRENGTH WOD:
DE: Power Clean 12 x 2 on 1:00 @ 70% of 1RM
Post loads to comments. 5-10 minutes rest then CFE S&C WOD.

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CFE STRENGTH & CONDITIONING:
L-Sit for time
then
21-15-9 reps for time of:
Bench Press, Body weight
Double Unders
Toes-to-Bar
Post times to comments.