28.2.12

29 Feb 12: CF

CFE STRENGTH & CONDITIONING WOD:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Bench Press, Bodyweight
Deadlift, Bodyweight
Post times to comments.
Posted by at

1 comment:

  1. Cam McLeanFebruary 29, 2012 at 4:28 PM

    Woody: Untimed. 185 bench, 200 dl. Managing shoulder issues.

    ReplyDelete

Subscribe to: Post Comments (Atom)