STRENGTH & CONDITIONING WOD:
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar
Female loads: 20" box / 75 pound Push Press
For a downloadable PDF of the workout, click here.
CrossFit Games Open 12.3 workout instructions - video [wmv] [mov] [HD mov]
Post rounds and fraction of rounds to comments.
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