STRENGTH:
ME: Push Press
Post loads and reps to comments. Rest 5-10 minutes then perform CFE Strength & Conditioning WOD.
CFE STRENGTH & CONDITIONING WOD:
CrossFit Games Open 12.1
As many reps as possible in 7:00 of:
Burpees
For a downloadable PDF of the workout, click here.
CrossFit Games Open 12.1 workout instructions and demo - video [wmv] [mov] [HD mov]
Post total reps to comments.
FYI: Kate got 83!
No comments:
Post a Comment