2.3.12

2 Mar 12: STR + CF

STRENGTH:
ME: Push Press
Post loads and reps to comments. Rest 5-10 minutes then perform CFE Strength & Conditioning WOD.

CFE STRENGTH & CONDITIONING WOD:
CrossFit Games Open 12.1
As many reps as possible in 7:00 of:
Burpees
For a downloadable PDF of the workout, click here.
CrossFit Games Open 12.1 workout instructions and demo - video [wmv] [mov] [HD mov]
Post total reps to comments.

FYI:  Kate got 83!

No comments:

Post a Comment