27 Mar 12: STR + CFE

STRENGTH:
DE: Push ups, 7-10 sets of 2-3 reps with accommodating resistance on 0:45-1:00
Post sets/reps and resistance to comments. 5-10 minutes rest then CFE S&C WOD.

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ENDURANCE WOD:

Choose ONE of the following sports:
Swim (TUE): 6:00 of 25m sprints on 0:30, rest 3:00, 4:00 of 25m sprints on 0:30, rest 2:00, 2:00 of 25m sprints on 0:30
Bike (TUE): 6:00 of 400m sprints on 1:00, rest 3:00, 4:00 of 400m sprints on 1:00, rest 2:00, 2:00 of 400m sprints on 1:00
Run (TUE): 6:00 of 100m sprints on 0:30, rest 3:00, 4:00 of 100m sprints on 0:30, rest 2:00, 2:00 of 100m sprints on 0:30
C2 Row (TUE): 6:00 of 100m sprints on 0:45, rest 3:00, 4:00 of 125m sprints on 0:30, rest 2:00, 2:00 of 125m sprints on 0:30

This workout consists of 3 sets: 6:00, 4:00 and 2:00. Using running as an example, the athlete will perform 100m sprints every 0:30 for 6:00, rest 3:00, and then continue on with sets of 4:00 and 2:00. If the athlete finishes 100m in 20s then the athlete will have 10s of rest.
Post thoughts to comments.