STRENGTH & CONDITIONING WOD:
Three rounds for time of:
7 Power Snatches, 155/105
21 Toes-to-Bar
50m Shuttle Run (25m down/25m back)
*5 burpee on-the-spot penalty each time athlete comes off the bar during T2B.
Rest 1:00 between rounds
Post working time and penalties to comments.
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