30 Mar 12: STR + CF

 STRENGTH:

ME: Bench Press
Post loads and reps to comments. 5-10 minutes rest then CF WOD.

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CF WOD:
Three rounds for time of:
7 Clean & Jerks, 135/95 pounds
12 Chest-to-Bar Pull ups
15 KB Swings, 1.5/1 pood
Post time to comments.