ENDURANCE WOD:
Choose ONE of the following sports:
Swim (THU): 6 x 200m on 3:00, hold splits within 3-5 seconds
Bike (THU): 5 x 4:00, spin/rest 3:00, maintain distance covered across all sets
Run (THU): 3 x 1M, rest 3:00, hold splits within 5-10 seconds
C2 Row (THU): 3 x 1500m, rest 3:00, hold splits within 3-5 seconds
Post sport and times/distances to comments.
Multi-Sport (3S)
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