ENDURANCE WOD:
CFE Strength & Conditioning WOD Rest Day. Follow with S&C Recovery.
"Sport (DAY)" refers to when the workout is programmed/designed to be performed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 1500m TT
Bike (SUN): 30M TT
Run (SUN): 60 minute TT
C2 Row (SUN): 45 minute TT
Post sport and time/distance to comments.
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