ENDURANCE WOD:
Choose ONE of the following sports:
Swim (THU): 5 x (75m@ 90%, 25m easy), the easy 25m is the rest for each set
Bike (THU): 5 x 2M, spin/rest 2:00, hold splits within 3-5 seconds
Run (THU): 3 x 800m, rest 2:00, hold splits within 3-5 seconds
C2 Row (THU): 3 x 1000m, rest 2:00, hold splits within 3-5 seconds
Ruck (THU): 3 x 800m with 35# ruck or vest @ 13:30 pace/mi, rest 2:00
Post sport and times to comments.
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