STRENGTH:
DE: Good Morning 12 sets of 2 reps @ 55% on 0:45
Post loads to comments. Rest 5-10 minutes then perform CFE Strength & Conditioning WOD.
CF WOD:
As many rounds as possible in 12:00 of:
Run 400m
15 Back Squats @ Bodyweight
12 Chest-to-Bar Pull-ups
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