Endurance WOD:
Choose ONE of the following sports:
Swim (THU): 10-15 x 50m on 1:00, hold splits within 2-3 seconds
Bike (THU): 10 x 1/4M, spin/rest 90 seconds, hold splits within 2-3 seconds
Run (THU): 10 x 200m, rest 90 seconds, hold splits within 2-3 seconds
C2 Row (THU): 10 x 250m, rest 90 seconds, hold splits within 2-3 seconds
Ruck (THU): 8 x 400m @ fastest possible pace (not a ruck-run) with 40# ruck or vest, rest 90 seconds, hold splits within 2-3 seconds
Post sport and times to comments.
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