20 Apr 12: STR+CF

STRENGTH:
ME: High-Bar Back Squat
Post loads and reps to comments. Rest 5-10 minutes then perform CFE Strength & Conditioning WOD.

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CFE STRENGTH & CONDITIONING WOD:
"Newport Beach Crippler"
30 Back Squats @ Body Weight
Run 1 mile
For time. Post time to comments.