CrossFit New River
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1.4.12
2 Apr 12: CF
CF WOD:
As many rounds as possible in 8:00 of:
12 Unbroken KB Swings, 2 pood/1.5 pood (Regionals Standard; KB perfectly vertical)
9 Wall Ball Shots, 20/14 pounds (10'/9' target)
Post rounds and fraction of rounds to comments.
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