3 Apr 12: STR + CFE

STRENGTH:
(A) Work up to a Snatch (full squat) heavy single
(Heaviest possible without missing or huge degradation in technique; this is NOT a max effort attempt)
(B) DE: Power Snatch 12 sets of 2 reps @ 55% of Snatch 1RM on 1:00
Perform (A) then move on to (B). Post loads for both (A) and (B) to comments.
Rest 5-10 minutes then perform CFE Strength & Conditioning WOD.

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ENDURANCE WOD:
Choose ONE of the following sports for today's workout: Swim (TUE): 4 x 100m TT on 3:00
Bike (TUE): 4 x 1/2M TT, spin/rest 4:00
Run (TUE): 8-12 x 50m sprints, rest 4:00 between
C2 Row (TUE): 8-12 x 75m sprints, rest 4:00 between
Post sport and times to comments. For the Run/Row, yes, you should really rest that long.