6 Apr 12: STR + CF

STRENGTH:
ME: Front Squat
Post loads and reps to comments. Rest 5-10 minutes then perform CFE Strength & Conditioning WOD.

---

CFE STRENGTH & CONDITIONING WOD:
Three rounds for time of:
3 Muscle-ups
6 Front Squats @ 70% of 1RM
9 Lateral Burpees
Post time to comments.