CrossFit New River
Train Hard, Have Fun, Enjoy Life
Start Here
Our Method
Exercises & Demos
Substitutions
Mobility
Travel WODS
6.4.12
7 Apr 12: CF
CFE STRENGTH & CONDITIONING WOD:
Four rounds for time of:
Run 200m
15 KB Swings, 2 pood/1.5 pood
12 Pull-ups
Post time to comments.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment