ENDURANCE WOD:
Choose ONE of the following sports for today's workout:
Swim (SUN): 1000m @ 85% of 1000m TT pace
Bike (SUN): 10M @ 90% of 10M TT pace
Run (SUN): 2 x 2M both @ 85% of 2M TT pace, rest 7:00 between
C2 Row (SUN): 2 x 2k @ 85% of 2k TT pace, rest 5:00 between
Post sport and total distance or total watts to comments. If using
treadmill, include pace/mi and incline %. Each 20 seconds should be at
maximal effort.
No comments:
Post a Comment